Body workout course for building muscle and losing weight at home
Body workout is your course for building muscle and losing weight at home, which is subsidized up to 100% by your health insurance. Our Bodyshape online course is certified according to §20 SGB V and by the ZPP and is a recognized prevention course with all health insurance companies.
What does our body workout course bring you?
In 8 high-quality videos, we explain to you in theory and practice exactly how you can reduce body weight in a targeted and long-term manner and thus get a toned, trained body.
Because losing weight and maintaining healthy body weight is not “witchcraft”. Anyone can do this if you implement what we explain to you in the videos and if you exercise regularly with us.
All you need is your own body - no gym or additional equipment. The short training sequences are specifically structured in such a way that there are adjustment options for each trainee. Our expert is also available to answer any questions you may have.
Of course, we also ensure the motivation and fun of losing weight. We look forward to you and your success!
Reasons why our Bodyshape online course is right for you
1. You can switch on and get started from anywhere and whenever you want and train with us step by step at your own pace and learn how to lose weight healthily and permanently.
2. You don't have to go to the gym and train with others and you don't need any additional equipment.
3. We know exactly how to lose weight specifically and permanently. Our methods for permanently reducing belly fat and getting a toned body have been proven over the long term and have already made more than 5,000 people happy.
4. You have no time pressure because you decide when you train (no fixed course times, like in a studio or live online courses).
5. We have been a team of experts for a healthy body weight for 14 years now.
6. This body workout course has been certified with the quality seal by the Central Testing Center for Prevention - this means that this course is subsidized up to 100% by your health insurance.
What awaits you in the body shape course?
This body workout - lose weight with Bodyshape online course is certified by the Central Testing Center for Prevention (ZPP) and meets the quality criteria of the Prevention Guide of the National Association of Statutory Health Insurance Funds. The body workout course lasts 8 weeks and is accessible to everyone and designed so that you can start right away.
How fit do I have to be for the body workout course?
Our body shape course is aimed at everyone who wants to move. The short training sequences are specifically structured in such a way that there are adjustment options for each trainee.
How many prevention courses can I take part in?
Most statutory health insurance companies subsidize two prevention courses per calendar year. If you would like to take part in additional courses, you will have to pay the course fee yourself. It's best to talk to your health insurance company in advance.
After successful completion, you will receive a confirmation of participation, which you submit to your health insurance company. On average, health insurance companies cover 80% to 100% of the costs of prevention courses. That means around €75 to €120 per course. The exact amount depends on your health insurance company. As a rule, you will receive the amount refunded after just a few days.
Please note: Participation in the body workout course is at your own risk and you must not suffer from any of the following contraindications.
Contraindications
1. Illnesses of the musculoskeletal system requiring treatment
2. Acute disc herniation
3. Acute illness
4. Appearance of fever
5. Unable to exercise for at least 30 minutes
6. Acute cardiovascular and respiratory diseases
7. Acute pain (pain at rest, movement, and nighttime)
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